Evidence, Programming, and Practice
Reporting on yoga therapy for chronic pain and recovery, guest wellness programming for hotels and resorts, and clinical corporate wellness. Medically reviewed where the topic warrants it.
Breathwork for Stress and Anxiety: What It Is, What the Evidence Shows, and How to Start Safely
Breathwork is having a moment. Here's what it is, the science on slow breathing for stress, anxiety, and blood pressure, three techniques to try, safety cautions, and when to get …
The Clinical Evidence for Yoga Therapy: What the Research Actually Shows
A clear, sourced look at the clinical evidence for yoga therapy — where it's strongest (stress, anxiety, depression, back pain) and how to read it honestly.
Physical Therapy Alternatives: A Clear-Eyed Guide to Your Options in 2026
Exploring physical therapy alternatives? Compare yoga therapy, somatic work, and other evidence-informed options — what they cost, what the guidelines say, and how to choose.
Non-Drug Treatment for Chronic Pain: The Guideline-Backed Options in 2026
Non-drug treatment for chronic pain is now first-line in major clinical guidelines. Here's what the evidence supports — and how to start safely.