Mind–Body Wellness for Modern Organizations
Build a healthier, happier, and more productive workforce with curated yoga, mindfulness, and human performance programs—delivered on-site or virtually. My Yoga Network partners with organizations to reduce stress, improve team morale, and strengthen overall performance.
Proudly Serving Leading Corporates & Organizations
Why Corporate Wellness Matters Now
Burnout, turnover, and mental fatigue are costing companies more than ever.
Employees expect employers to support wellbeing, and organizations that do see measurable gains in
Productivity & Performance Boost
Corporate wellness strengthens employee focus, mental clarity, and emotional balance. Teams perform better, stay more engaged, and collaborate more effectively when their wellbeing is supported.
Attendance & Retention Gains
Organizations that invest in wellbeing see improved attendance, reduced stress-related absences, and stronger employee loyalty. This translates into lower turnover and a more stable workforce.
Culture & Team Morale Upgrade
Wellness programs build a calmer, more connected environment. Employees feel valued, team morale increases, and your employer brand becomes stronger—helping you attract and keep top talent.
Our Corporate Wellness Services
Science-backed, easy to implement, and tailored for teams of all sizes.
Weekly Corporate Wellness Classes
Consistent movement and mindfulness built into the workweek to support mental clarity and physical health.
Session formats:
- Yoga (Slow Flow, Vinyasa, Gentle)
- Desk Yoga & Mobility Breaks
- Meditation & Breathwork
- Pilates & Core Strength
- Stretch & Relax Sessions
Outcome:Reduce stiffness and anxiety, improve posture and focus, and counteract screen fatigue; naturally boosting productivity.
Workplace Mindfulness & Mental Wellness Sessions
Strengthen emotional regulation, cognitive performance, and nervous system balance.
Program themes:
- Mindfulness for Focus & Decision-Making
- Guided Meditation for Stress Relief
- Breathwork for Energy & Calm
- Innovation Through Mindfulness
- Midday Reset Sessions
Outcome:Better thinking, better communication, and better leadership across the organization.
Human Performance & Productivity Workshops
Interactive, high-impact sessions that help employees perform at their best.
Workshop themes:
- Movement & Mindset for High Performance
- Time & Stress Management
- Positive Thinking & Resilience Training
- Functional Mobility for Desk Workers
- Leadership Through Stillness
- Creativity, Visioning & Goal-Setting
Outcome:Equip teams with tools for resilience, productivity, and sustainable high performance.
Employee Wellness Events & Off-Sites
Turn team gatherings into meaningful, restorative experiences that build connection.
Event options:
- Yoga + Sound Healing
- Breathwork Immersion
- Meditation Circles
- Mindfulness Retreat-Style Sessions
- Outdoor Mindfulness Walks
- Resilience-Building Workshops
Outcome:Stronger team cohesion and a more human-centered workplace culture.
The Business Impact of Workplace Wellness
Higher engagement and job satisfaction
Reduced burnout and absenteeism
Increased creativity and sharper problem-solving
Stronger collaboration and workplace morale
Improved retention and employer brand strength
Frequently Asked Questions
Find Answers About Bringing Yoga & Wellness to Your Workplace.
Do we need a special space for on-site yoga?
Not at all. A conference room or open space is enough. We can also provide chair yoga if space is limited.
Are instructors certified?
Absolutely. All our instructors are certified, experienced, and trained in workplace-friendly practices.
Can we do a one-time session or event?
Yes! We offer one-time sessions for wellness weeks, events, or retreats.
How do we get started?
Simply book a free consultation. We’ll take care of the rest!
Let’s Create Your Wellness Program
Share a few details below, and a one of our specialist will reach out with tailored recommendations.